...I read a lot...

...you can erase...

...your posts about me, but it will take longer to erase me from your heart.

...today...

...I will try not to commit suicide with food.

It won't be easy. It will be uncomfortable, and scary, and frustrating at times.
Feeling our true feelings can be truly overwhelming after so many years of
eating them away instead. When we eat to fill our heart, we become numb. Numb to
what it and we, ourselves, really need. Deaf to what it's saying and blind to
what it's showing us. Once we begin to patiently ask our hearts what it needs
from us, we begin to learn that it's most definitely not food.


Today is a day I need to talk gently and listen carefully to my heart as it's
been trying to tell me something.


I am listening, little heart and I promise not to try and shut you up with food.